Thursday 17 May 2018

Best Ways to Reduce Your Risks of Developing Cancer

With the growing rate at which people around the world are developing cancer, it is only natural to be concerned about cancer yourself. Well, you can take ease in the fact that these cancers don’t just develop overnight – and the oncologist Las Vegas suggests that one can take steps and measures to reduce their risks of developing cancer during their lifetime.

At least 70% of causes of cancers known by us are avoidable with people following healthy eating habits and leading a healthy and active lifestyle. Many of you will probably already be aware of some of them. For instance, you can avoid smoking and minimize the risk of developing lung cancer and oral cancer. Here are some other ways to minimize your cancer risks.

• Drink coffee. Coffee contains antioxidant phytochemicals and B vitamin riboflavin, as well as caffeine that can minimize the risks of developing uterine, breast, liver and prostate cancers.

• Eat green vegetables. Green veggies are really super foods that can help prevent cancers. Kale, romaine lettuce, spinach, swiss chard, collard greens, and mustard greens all contain certain cancer-fighting flavonoids, carotenoids, and folate.

• Exercise. Exercising on regular basis can help reduce the risk of developing cancers by at least 30 percent. Oncology Las Vegas recommends walking for at least two hours per week, however adding more intensity to your workout will work towards additional benefits.

• Avoid sweet drinks. Sweet drinks are a contributor to obesity and obesity increases the risks of a person’s risk of developing cancers. So, avoid sweet drinks and do not at all make it a part of your day to day diet.

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